stretch

stretch — verb

1. to put out your arm, leg, or another part of your body as far as it can go, espe

1.verbtransitiveB1
Definition

to put out your arm, leg, or another part of your body as far as it can go, especially when you are trying to reach or touch something that is not close to you

Example

Sari stretched her arm across the table to grab the salt shaker.

stretch + arm/body part + preposition (across)

The little boy stretched his hand toward the cookie jar but could not reach it.

Common collocations
  • stretch an arm
  • stretch a leg
  • stretch your neck
  • stretch a hand
  • stretch out
Synonyms
  • reach

    focuses on arriving at the target rather than the act of extending

  • extend

    more formal; used in both physical and abstract contexts

Antonyms
  • retract

    to pull a body part back in; much less common in everyday speech

Grammar Patterns

stretch + body part + preposition (toward/over/out)

Usage Note

The object is almost always a body part (arm, leg, neck, hand). A prepositional phrase often follows to show the direction or target.

Common Mistakes

I stretched to the book on the top shelf.
I stretched my arm toward the book on the top shelf.
You need to say which body part you are stretching.

2. to make your arms, legs, or entire body as straight and long as possible, genera

2.verbtransitive / intransitiveB1
Definition

to make your arms, legs, or entire body as straight and long as possible, generally to relax stiff muscles when you get up after sitting or lying still for a while

Example

After three hours of driving, Jude got out of the car and stretched.

intransitive: stretch (no direct object)

The yoga teacher asked everyone to stretch their arms above their heads.

transitive: stretch + body part

Common collocations
  • stretch your legs
  • stretch your arms
  • stretch your back
  • stretch your muscles
  • stretch out
Synonyms
  • limber up

    more informal; used specifically before exercise or sports

  • loosen up

    focuses on making stiff muscles more relaxed

Grammar Patterns

stretch (intransitive — no object)

stretch + body part/yourself (transitive)

Common Mistakes

I stretch my body every morning for ten minute.
I stretch every morning for ten minutes.
The intransitive form (no object) is the most common for daily routines.

3. to cover a large area of land, water, or space by continuing in a line from one

3.verbintransitiveB2
Definition

to cover a large area of land, water, or space by continuing in a line from one point to another

Example

The white sand beach stretches for miles along the coast of the island.

stretch + for + distance (measure)

A long line of cars stretched from the bridge all the way to the highway.

Common collocations
  • stretch for miles
  • stretch across
  • stretch from...to...
  • stretch along
  • stretch as far as
Synonyms
  • extend

    more formal; can be used for both space and time

  • spread

    suggests covering an area in all directions rather than in a line

Antonyms
  • narrow

    to become smaller in width; not a direct antonym but opposite in effect

Grammar Patterns

stretch + preposition (across/over/for/from...to...)

Usage Note

Commonly used with a measure phrase (for miles/kilometres) or a start-to-end structure (from X to Y). The subject is usually land, a road, a line, or another physical thing.

Common Mistakes

The beach stretched for miles because it was very long.
The beach stretched for miles along the coast.
Avoid adding 'because it was very long'; the stretching already expresses the length.

4. to go further than what is normally allowed, expected, or possible, often puttin

4.verbtransitiveB2
Definition

to go further than what is normally allowed, expected, or possible, often putting pressure on money, supplies, rules, or someone's ability to accept something

Example

The company's budget is already stretched to its limit this year.

passive: be stretched to its limit

Buying a new car right now would really stretch our finances.

stretch + finances/money/resources

Common collocations
  • stretch the budget
  • stretch resources
  • stretch patience
  • stretch the rules
  • stretch the truth
Synonyms
  • strain

    focuses on the difficulty or damage caused by going beyond limits

  • overextend

    specifically about stretching too far, especially with money or effort

Antonyms
  • limit

    to keep within a certain boundary; opposite in direction

Grammar Patterns

stretch + noun (budget/resources/patience/rules/truth)

Usage Note

Frequently used in the passive voice (something is stretched). The object is often an abstract noun: budget, resources, patience, rules, truth, meaning.

Common Mistakes

I stretched my money to buy a new phone.
Buying a new phone would stretch my finances.
The subject should be the thing causing the pressure, not the person.

5. in sports, to make an opponent run hard, move quickly, or use a lot of effort, s

5.verbtransitiveB2
Definition

in sports, to make an opponent run hard, move quickly, or use a lot of effort, so that they find it difficult to keep playing well

Example

The tennis player stretched her opponent with a series of fast shots across the court.

stretch + opponent + with + something

The basketball team stretched the defense by passing the ball quickly around the court.

Common collocations
  • stretch the defense
  • stretch the opposition
  • stretch the goalkeeper
  • stretch the field
Synonyms
  • push

    more general; not restricted to sports

  • test

    focuses on challenging the opponent's ability rather than tiring them

Grammar Patterns

stretch + opponent/defense/goalkeeper

Usage Note

Restricted to sports commentary and discussion. The object is the opposing side or a specific player, never an object. Used both in team sports (basketball, football) and individual sports (tennis, running).

Common Mistakes

The player stretched the ball to the other side.
The player stretched the defense by passing the ball to the other side.
The object must be the opponent, not the ball.

6. to pull at the edges of a material or object so that its size increases in lengt

6.verbtransitive / intransitiveB1
Definition

to pull at the edges of a material or object so that its size increases in length or width, or for a material to grow in size when someone pulls it

Example

The cotton T-shirt stretched out of shape after being washed in hot water.

intransitive: material stretches (happens by itself)

Rafael stretched the rubber band until it was almost twice its original size.

transitive: someone stretches something

Common collocations
  • stretch a rubber band
  • stretch fabric
  • stretch dough
  • stretch out of shape
  • stretch tight
Synonyms
  • pull

    focuses on the action of applying force, not on the result of becoming longer

  • expand

    suggests growth in all directions, not just length or width

  • draw out

    more formal; emphasises making something longer by pulling

Antonyms
  • shrink

    to become smaller, especially when washed or dried

  • compress

    to press into a smaller space; more formal and technical

Grammar Patterns

stretch + object (material/object)

stretch (intransitive — of a material)

Usage Note

Distinguish from sense 7 (elastic recovery): sense 7 describes a material's property of returning to its original shape after being pulled, while this sense focuses on the act of pulling or the result of becoming longer, regardless of whether the material returns to its original shape.

Common Mistakes

The rubber band stretched me.
I stretched the rubber band.
The person pulls the object; the object does not pull the person.

7. A material that stretches becomes longer or wider under force and recovers its e

7.verbintransitiveB2
Definition

A material that stretches becomes longer or wider under force and recovers its earlier form once the pull stops.

Example

Yael pulled the elastic waistband of her shorts and watched it snap back into place.

elastic recovery: pull → release → snap back

The rubber band sprang back to its original shape after Constanza released it.

intransitive: spring back after release

Common collocations
  • stretch easily
  • stretch well
  • stretch slightly
  • stretch out of shape
Synonyms
  • give

    less common and usually implies slight loosening under pressure rather than returning to shape

  • expand

    suggests growth in all directions, not just length or width, and may not imply returning to the original size

Antonyms
  • shrink

    becomes smaller, often from heat or moisture

Grammar Patterns

material + stretch(es) + (adverb/condition)

Usage Note

This sense describes an inherent property of a material — it does not refer to someone actively pulling something longer. Frequently appears with adverbs such as 'easily', 'slightly', or 'well'.

Common Mistakes

I stretched the rubber band and it went back.
The rubber band stretched and went back to its original size.
Use the intransitive form when describing the material's own behaviour, not an action you perform.

8. If an event, activity, or period of time stretches, it continues for a very long

8.verbintransitiveB2
Definition

If an event, activity, or period of time stretches, it continues for a very long duration, often longer than expected.

Example

The meeting stretched for over three hours because nobody agreed on the budget.

stretch + for + [duration]

Construction work on the new bridge stretched across two full summers.

stretch + across + [time period]

Common collocations
  • stretch over
  • stretch across
  • stretch from
  • stretch into
  • stretch beyond
Synonyms
  • extend

    similar but more formal; can be transitive or intransitive

  • continue

    more neutral, does not imply that the duration is notably long

Grammar Patterns

event/period + stretch(es) + over/across + [time]

event + stretch(es) + from + [time] + to + [time]

Usage Note

Commonly used with prepositions like 'over', 'across', 'from...to', 'beyond', 'into', and 'for' to indicate the span or endpoint. Typically intransitive — the subject is the event or period itself.

Common Mistakes

The manager stretched the meeting for three hours.
The meeting stretched for three hours.
This sense is intransitive. To express that someone made it longer on purpose, use sense 9 (PROLONG).

9. To deliberately make a process, task, or time period carry on for longer than it

9.verbtransitiveB2
Definition

To deliberately make a process, task, or time period carry on for longer than it was originally meant to.

Example

The students tried to stretch the discussion to avoid the upcoming quiz.

stretch + [object] + to + [purpose]

Hannah stretched her lunch break by taking a long walk around the park.

stretch + [object] + by + [method]

Common collocations
  • stretch out
  • stretch the deadline
  • stretch a process
  • stretch a schedule
Synonyms
  • prolong

    more formal and slightly stronger in tone

  • drag out

    informal and usually negative, suggesting unnecessary delay

  • extend

    neutral; can also mean increasing scope, not just time

Antonyms

Grammar Patterns

stretch + [object: process/task/period] + out/to + [time]

Usage Note

Unlike sense 8 (events that naturally last a long time), this sense always involves somebody actively deciding to make something last longer. Often used with 'out' as a phrasal verb (stretch out).

Common Mistakes

The three-hour movie really stretched.
The director stretched the movie by adding more scenes.
This sense is transitive; it needs a direct object (someone stretches something). For intransitive time extension, use sense 8.

10. When a job, task, or project stretches you, it demands more skill, knowledge, or

10.verbtransitiveC1
Definition

When a job, task, or project stretches you, it demands more skill, knowledge, or effort than you normally use and helps you grow in the process.

Example

The new role at the hospital really stretches Bao's medical knowledge and teamwork skills.

[role] + stretch(es) + [person]'s + [skill]

Christopher enjoys projects that stretch his creativity beyond what he thought possible.

Common collocations
  • stretch someone's abilities
  • stretch someone's skills
  • stretch someone to the limit
  • stretch someone's mind
Synonyms
  • challenge

    more direct and common; can be positive or negative

  • push

    informal; implies effort toward a boundary

  • test

    focuses on proving ability rather than developing it

Grammar Patterns

[task/job] + stretch(es) + [person]

Usage Note

Subject is typically an inanimate noun (a job, task, project, experience). The sense carries a positive connotation of growth through challenge, not merely difficulty.

11. To use the name of an existing, well-known brand for new products or services th

11.verbtransitiveC1
Definition

To use the name of an existing, well-known brand for new products or services that belong to a different category from the brand's original offering.

Example

The car company stretched its brand into clothing and accessories for young drivers.

stretch + brand + into + [new category]

Critics argued the company stretched its reputation too far by selling low-quality kitchen tools.

Common collocations
  • stretch a brand
  • stretch a name
  • stretch into a new market
Synonyms
  • extend

    more neutral and widely used in business; 'brand extension' is the standard term

  • diversify into

    refers to a company entering new markets rather than specifically using the same brand name

Grammar Patterns

stretch + [brand/name] + to/into + [new product area]

Usage Note

This sense is confined to business and marketing contexts. The object is always the brand name or company identity, and the outcome is often evaluated as risky or controversial.

Phrasal verbs

stretch out

phrasal verb

to lie down or make your body long and flat, especially when you want to rest or sleep

After a long dinner, Rodrigo stretched out on the sofa and turned on the television.

The cat stretched out on the warm floor in the afternoon sun.

stretch out

phrasal verb

to make something last longer by using it slowly, carefully, or in smaller amounts

We need to stretch out the food supplies until the next delivery arrives.

stretch over

phrasal verb

to continue or be spread across a period of time

The building work will stretch over several months.

To lie down with your arms and legs extended to relax or rest.

After the long hike, Diego stretched himself out on the grass.

Sara stretched herself out on the sofa and closed her eyes.

Idioms

to go for a short walk after sitting down for a long time, in order to move your body and feel more comfortable

The bus driver stopped at a rest area so everyone could stretch their legs.

to say something that is not completely true, usually in order to make something seem better or more impressive than it really is

Jabari stretched the truth a little when he said he could speak four languages.

used to say very strongly that something is definitely not true or not possible

That old bicycle is not a racing bike by any stretch of the imagination.

to allow something that is not normally permitted, because the situation makes it seem reasonable

The teacher stretched a point and let the student hand in the homework a day late.

in one continuous period of time without stopping, or with great difficulty

Darius can work for six hours at a stretch without taking any breaks.

To allow something that is not usually permitted, often to help someone.

The teacher bent the rules and let Maya submit her homework late.

Did the coach stretch the rules to let the injured player compete?

stretch — noun

stretch — adjective

Word family

  • stretches
    verbB1
  • stretched
    verbB1
  • stretching
    verbB1
  • stretching
    nounB1
  • stretchy
    adjectiveB1
  • stretchable
    adjectiveB2
  • unstretchable
    adjectiveC1
  • stretcher
    nounB2

Synonym discussion

Sense: verb/3

Stretch(延伸)與 extend(延伸)的關鍵差異在於語體和使用範圍:extend 較正式,可用於抽象和具體語境(extend a deadline/extend a road);stretch 則更具體指沿一個方向連續延伸,常用於描述自然景觀。Spread(擴散)強調向四面八方展開,而非直線延伸——可以說 wildfire spread across the valley,但不能說 spread for miles 來表示道路的直線延伸。Reach(到達)強調的是終點而非過程——The road reaches the village 著眼於「到達」,而 The road stretches to the village 則強調沿途的連續性。Continue(持續)較中性,可與時間或空間搭配,但 lacks the concrete sense of spanning a physical distance。在「時間延伸」的用法中(The meeting stretched over three hours),stretch 帶有超出預期的語氣,而 continue 則無此含義。

Common collocations

Etymology

West GermanicOld EnglishMiddle EnglishEnglish

Stretch 源自古英語 streccan,意為「伸展、拉長」,屬於西日耳曼語系。其詞根與荷蘭語 strekken 及德語 strecken 同源。中古英語時期寫作 strecchen,後來語音演變為現代英語的 stretch。名詞用法(指「一段距離」或「一段時間」)大約在 16 世紀末才出現,從動詞的「延伸」概念衍生而來。