tone

tone — verb

1. To make a specific area of the body tighter and more defined by doing regular ph

1.verbtransitiveB1
Definition

To make a specific area of the body tighter and more defined by doing regular physical activities such as lifting weights, doing yoga, or running.

Example

Linh tones her arms by lifting small weights three times a week.

collocation: tone + body part (arms)

Regular yoga sessions helped Padma tone her stomach muscles.

Common collocations
  • tone arms
  • tone legs
  • tone stomach
  • tone muscles
  • tone up
  • tone your body
  • toning exercises
Synonyms
  • firm

    more general, can refer to skin as well as muscles

  • strengthen

    emphasises power gain rather than visible definition

  • sculpt

    more informal, suggests shaping the body's appearance

Antonyms
  • soften

    lose firmness; the opposite effect on muscles

Grammar Patterns

tone + body part

tone + up + body part

Usage Note

Object is always a body part or area of the body. Frequently used with 'up': 'tone up your legs.' The noun form 'toning' is common in fitness contexts ('arm toning exercises').

Common Mistakes

Lifting weights will tighten your arms.
Lifting weights will tone your arms.
'Tighten' means to pull something taut; 'tone' means to make the muscle firmer through exercise.

tone — noun

Word family

  • toned
    adjectiveB2
  • toneless
    adjectiveC1
  • tonal
    adjectiveC1
  • tonality
    nounC1
  • tonic
    nounB2
  • intonation
    nounB2
  • monotone
    nounB2
  • undertone
    nounC1
  • overtone
    nounC1
  • semitone
    nounB2

Synonym discussion

Sense: noun/1

All five words describe something carried by a speaker's voice, but they focus on different details. 'Tone' is the most common in everyday English and points to the feeling behind the words — angry, gentle, sarcastic. 'Inflection' is more technical and refers to the small rise and fall of pitch within a sentence, often signalling a question or emphasis. 'Accent' points to where the speaker is from, or which syllable is stressed in a word, not to mood. 'Manner' is broader: it covers gestures, choice of words, and posture, not only voice. 'Pitch' is purely about how high or low a sound is, with no emotional content. So a teacher might say 'Watch your tone' (= your attitude), 'Listen to the inflection' (= the rise at the end), or 'Raise your pitch' (= speak higher).

Common collocations

Nouns

  • tone of voice
  • muscle tone
  • skin tone
  • dial tone
  • ringing tone
  • busy tone
  • engaged tone
  • earth tones

Adverbs

  • perfectly toned
  • well toned
  • evenly toned
  • softly (in a softly + adjective tone)

Phrases

  • set the tone
  • strike a tone
  • change the tone
  • lower the tone
  • raise the tone
  • tone things down
  • in hushed tones

Prepositions

  • in a [adjective] tone
  • with a [adjective] tone
  • tone of (voice / surprise / anger)
  • tone in (someone's voice)

Etymology

GreekLatinOld FrenchEnglish

Comes from the Greek word 'tonos', meaning a stretching or tightening — originally describing the tension of a string on a musical instrument, which controls the pitch it produces. The word travelled through Latin 'tonus' and Old French 'ton' before entering English in the 14th century, first in its musical sense. Over time it widened to cover voice quality, mood, colour shade, and muscle firmness — all extensions of the original idea of how something is pitched, stretched, or 'set'.