spread yourself out
phrasal verbPart ofspread
spread yourself out — phrasal verb
1. to take up more space than you need, by stretching your body or putting your thi
1.phrasal verb
Definition
to take up more space than you need, by stretching your body or putting your things across a large area.
Example
Mauricio spread himself out on the empty sofa and quickly fell asleep.
Please don't spread yourself out — the train is full and people need to sit down.